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Martial Arts: A Way to Grow

While self-building is arguably the main goal of practicing a martial art, there are many other positive effects associated with it, such as keeping in good shape, being able to learn and think on your feet, having a sense of camaraderie with your fellow students, and being able to protect …

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The Role of Sports in Muslim Communities

Whether it is picking up a sport as a hobby or working out, staying active is an important way of managing stress. Physical activity is a known to increase the body’s production of neurotransmitter endorphins, which are considered the brain’s “feel-good” neurotransmitter. Physical activity is also known to counter the …

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Lessons from the World of Sports

One of the most obvious lessons that can be learned from sports is the importance of teamwork to achieve a goal. The teams that go on to win championships are not usually the most talented, but work well together and complement each others strengths and weaknesses. They may have a …

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