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Watch Those Eyes!

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Many people feel they do not need to go to the eye doctor if they can see fine. This is a dangerous notion because there are many conditions – such as glaucoma, diabetes, high blood pressure, multiple sclerosis, brain tumors and macular degeneration, just to name a few – which …

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The Asanas of Prayer

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Yoga is one of the most popular forms of exercise these days. Aimed at nurturing the physical body whilst also calming the mind and spirit, it seems to be the perfect answer to relieving the stress-filled schedules we follow in our modern-day lives. The basic principles of yoga are simple. …

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Understanding Depression

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The best treatment to any problem is to prevent it, and this is true for depression too. Some preventative measures include exercise, relaxation techniques to reduce stress, and a healthy diet. All of those methods aid in preventing depression as well as many other mental and physical ailments.

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