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Prescription for Savings

It is no surprise that the healthcare system in America is woefully inadequate. It is currently run by insurance companies whose main goal is to make themselves as much money as possible, and they can do this because of their enormous lobbying influence in Washington. It is because of this …

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Watch Those Eyes!

Many people feel they do not need to go to the eye doctor if they can see fine. This is a dangerous notion because there are many conditions – such as glaucoma, diabetes, high blood pressure, multiple sclerosis, brain tumors and macular degeneration, just to name a few – which …

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Sleep, Grow, and Remember!

Sleep is seen as a time when we rest. It is thought to have developed in most animals as a way to be safe during the night, instead of wandering in the wilderness where predators can get to them. More than just that, over time it has become very important …

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The Asanas of Prayer

Yoga is one of the most popular forms of exercise these days. Aimed at nurturing the physical body whilst also calming the mind and spirit, it seems to be the perfect answer to relieving the stress-filled schedules we follow in our modern-day lives. The basic principles of yoga are simple. …

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Understanding Depression

The best treatment to any problem is to prevent it, and this is true for depression too. Some preventative measures include exercise, relaxation techniques to reduce stress, and a healthy diet. All of those methods aid in preventing depression as well as many other mental and physical ailments.

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Remembering Alzheimer’s

The gift of memory is a powerful gift which – when with us – allows us to relive moments over and over again. Yet, such a fragile gift’s significance is only partially understood by the bystanders watching a loved one slowly drift into darkness, into a living blank slate.

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